Things that are good for me but not easy to do

1. Sleep beyond 5:30 a.m., even if I didn't go to sleep until 3:00 a.m.
2. Breathe while running the seventh mile.
3. Practice two hours of Bach.
4. Stop working before 10:00 p.m.
5. Tell people how I feel, especially when I know they would rather not hear what I have to say.
6. Continue a difficult conversation.
7. Shop with my daughter.
8. Make eye contact with men while conversing with them.
9. Shake hands with people, even if it makes me feel sick.
10. Eat.