A friend told me yesterday that it has been agonizing to watch me claw my way through all the conflicting emotions I feel. She said she can tell when I'm overwhelmed by them. She said she wishes she could help. I have never confided in her about what I feel, and I've told her very little about the things that have been happening in my life over the past 18 months. I was sort of offended that she would make a personal comment like that when I have never invited her to be a part of my life. I was also a little bit gratified that she cared enough to notice--more conflict.
I recognized, about three months ago, that I was experiencing less clarity of thought, decreased ability to make decisions about my emotional needs, and huge conflict in my feelings and desires. It was, and is, not unusual for me to feel simultaneously the need to be held and comforted along with an extreme desire to be left alone. I'm dying for help from someone--anyone--and more than likely I'll end up slapping away any metaphorically outstretched hand. "Agonizing to watch..." said my friend...imagine how it feels.
I'm trying to understand why this is happening. I know it's not emotionally healthy for me to say, "Please care about me deeply, and then go away and leave me alone." I've allowed more emotional intimacy with more people this year than ever before in my life--not just virtually, but also in person. I've allowed physical touch from people other than my husband--not just quick hug-and-step-away stuff--but real, honest, communicative touch. I've even allowed hand touching for longer than a Mormon handshake, with one person. And what my therapist(s) have told me is true--there is greater communication when people touch while talking. It's not that I've never touched people before, I've just never allowed them to touch me.
So now I'm trying to process all this emotional intimacy/non-sexual physical touch stuff, and it's messing me up inside. For whatever reason, it seems impossible for me to just accept that certain things are. I have to know why, what it means to me, personally, and how I will use it in my life. So I've been digging around, trying to figure things out and I've come up with exactly zero answers.
In the meantime, I believe I've been taking my frustration out on my friends. So I'm going to explain my feelings--and then, if you're one of those lucky people, you'll know why I'm acting like a crazy person:
1. I feel that for the first time in my life, I actually need other people.
2. There are specific needs I have for each person in my life. These may include needing to feel loved, accepted, respected. They may even include a desire to be hugged or held. I have not felt these needs since I was in my early teens. To have them return now is disconcerting.
3. I feel horribly guilty that I need these things. I want to be able to accept any friendship offered and just float along until we get bored of one another. I don't want to muddy the waters by "needing" anything--especially when that might make the other person uneasy or uncomfortable. I also feel that there's something wrong with me because I want something, emotionally, from a friend.
4. In the midst of all this, I feel an extreme need to be independent. If someone offers to help, I'll probably say no--even though I'm dying to say yes.
5. Because of all the guilt, neediness, and assertive independence, I feel a compelling need to isolate myself--perhaps on a desert island until I die.
After reviewing all the evidence above, I have come to the only possible conclusion. In spite of the chronological and physical data to the contrary, I have just turned three years old. There is no other explanation for my behavior and feelings. And don't argue with me about this...three-year-olds hate to be wrong.
Showing posts with label feelings. Show all posts
Showing posts with label feelings. Show all posts
Thursday, June 21, 2007
Tuesday, June 19, 2007
I have been reading, now, for over a year, blogs about men feeling a desperate need to connect with other men, to give and receive affection, to fall in love. I have spent one-on-one time with many of them, and they have graciously answered my questions. The reason for my interest, I suppose, is because I have never really felt those longings for anyone--or acknowledged that I felt them. I have felt attraction in its most basic form. I've had relationships and some friendships. But prior to this year, with the exception of my husband, I've been emotionally intimate with no one.
I listen as these men express longings I cannot understand. The closest feeling I've had to what they describe is when I became overwhelmed earlier this year, with the need to be held in a non-sexual way, by someone who had no attraction to me. Not the same thing by a long shot, but still, I think the longing part I may have started to understand. Those feelings have since gone away, and now when I feel emotions, they seem to last about ten or fifteen minutes, then they pass and leave me feeling a bit confused that they happened in the first place. I find myself apologizing for acting out of character, building a wall to protect the vulnerable place, and moving on with life.
I have never wanted anyone to share my life, to take care of me when I was ill (I still hate it when someone tries to empathize or help me when I'm sick), to be with me every day. The fact that Darrin is there to fill those non-existent needs is somewhat of a mystery to me. The fact that he stays, knowing I really don't want anyone, is something I understand even less. Perhaps he knows that I love him deeply, and can see beneath all the layers to the point where what I think I need is less valid than what he knows I need. And for whatever reason, he's willing to continue to give to a less than grateful recipient.
I have heard the men I've been "studying" talk about romantic love. Their definition of that phenomenon is much different from my own--which of course, isn't a real definition, but one that I twist to suit my own needs. They listen to songs and respond to the lyrics, attaching hidden meanings and hopeful dreams. I listen to songs and analyze the chord structure, admire occasional musicianship or clever wordsmithing. They dream of their "one and only", "soulmate", "perfect guy", "forever friend." I dream of sleeping, making it through another day successfully, beautiful sights, a really great practice session.
I thought that I would find some answers with the people I've come to know. Instead, I've found more questions about myself. As I've learned how to heal from my past, I'm realizing that it's not really changing who I am. I'm not more "normal". I still feel the need to isolate. I still fight against allowing people to be close to me. I still feel at peace only when I'm running alone. It seems I attached more importance to the results of abuse than I should have. The truth, I suppose, is that I'm just this way.
Sometimes, though, I would like to know how it feels to long for someone with all my soul, to view the world through "in love" eyes, to feel giddy and excited just to be with someone special. To have a heart broken because of love, not because of fear or violence, seems an experience every person should have. To feel purely, and intensely, without a surrounding cushion of numbness, practicality, and inevitability...
I listen as these men express longings I cannot understand. The closest feeling I've had to what they describe is when I became overwhelmed earlier this year, with the need to be held in a non-sexual way, by someone who had no attraction to me. Not the same thing by a long shot, but still, I think the longing part I may have started to understand. Those feelings have since gone away, and now when I feel emotions, they seem to last about ten or fifteen minutes, then they pass and leave me feeling a bit confused that they happened in the first place. I find myself apologizing for acting out of character, building a wall to protect the vulnerable place, and moving on with life.
I have never wanted anyone to share my life, to take care of me when I was ill (I still hate it when someone tries to empathize or help me when I'm sick), to be with me every day. The fact that Darrin is there to fill those non-existent needs is somewhat of a mystery to me. The fact that he stays, knowing I really don't want anyone, is something I understand even less. Perhaps he knows that I love him deeply, and can see beneath all the layers to the point where what I think I need is less valid than what he knows I need. And for whatever reason, he's willing to continue to give to a less than grateful recipient.
I have heard the men I've been "studying" talk about romantic love. Their definition of that phenomenon is much different from my own--which of course, isn't a real definition, but one that I twist to suit my own needs. They listen to songs and respond to the lyrics, attaching hidden meanings and hopeful dreams. I listen to songs and analyze the chord structure, admire occasional musicianship or clever wordsmithing. They dream of their "one and only", "soulmate", "perfect guy", "forever friend." I dream of sleeping, making it through another day successfully, beautiful sights, a really great practice session.
I thought that I would find some answers with the people I've come to know. Instead, I've found more questions about myself. As I've learned how to heal from my past, I'm realizing that it's not really changing who I am. I'm not more "normal". I still feel the need to isolate. I still fight against allowing people to be close to me. I still feel at peace only when I'm running alone. It seems I attached more importance to the results of abuse than I should have. The truth, I suppose, is that I'm just this way.
Sometimes, though, I would like to know how it feels to long for someone with all my soul, to view the world through "in love" eyes, to feel giddy and excited just to be with someone special. To have a heart broken because of love, not because of fear or violence, seems an experience every person should have. To feel purely, and intensely, without a surrounding cushion of numbness, practicality, and inevitability...
Sunday, June 17, 2007
Warning; I never swear except in this post, Part Three
Actually, I'm finished with swearing and there isn't anymore, but this is a continuation of the previous post, so I'm keeping the title.
Following that online conversation, I actually talked with a couple of other trusted friends, revealing the extent and nature of the abuse and allowing myself to express anger about it. Their reactions were similarly accepting, loving, and supportive. I was surprised. This led me to an exploration of my feelings about Person One. I had not realized how much I despised this part of me. I did a lot of writing, and for the first time, I shared some of that with close friends, allowing them to see what I was thinking and feeling.
I told more people. Some of them took it well, and wanted to be of help. Others expressed their inability to cope with the nature of what I was talking about. Rather than feeling rejected by them, I felt I understood them--relating to my feelings of abhorrence when I first began confronting the problems of my past. Some of those who stepped back, have since come back to touch bases and find out how I'm doing. I'm realizing that people cope in different ways, and I'm working on not taking personally things that are not aimed at me. It has been a welcome surprise to have those who were appalled by my past, return to try to support me as I work through things.
There have also been some who have been solidly behind me for many months. Without wavering, they've listened to what I've needed to say, offered physical and virtual support, and loved me no matter what. This has been extremely important as I try to understand my own beliefs about my self-worth and feelings of guilt. Also, at this point, my parents and all of my siblings know of the abuse I suffered (although I haven't told them details--the time for that has not come, and it may never be the right thing to tell them), and three of the seven siblings also know of my sexual orientation.
A large part of all this, but also the newest part, has been the process of learning to cope with Post-Traumatic Stress Disorder and all it's side-effects. I have finally finished researching the illness and understand how it affects my everyday life. With Tolkien Boy's help (which he has offered for more than eight months--even though I asked for it for "two to three weeks"--silly me!), I've once again been able to control my nightmares and get some sleep. And in spite of my recent visit to the hospital's "Behavioral Health Unit", I feel better today than I have in more than a year.
I've noted some interesting things as I feel stronger:
1. My feelings are much more level--sometimes I worry that I'm reverting to my past numbness. But I don't really think that's it. I think I'm just not a highly emotional person. I cope with emotion slowly and methodically. I'm not ignoring things, or burying them, just waiting until I can process without interruption.
2. I don't feel the desperate need for human interaction that I've felt over the past year. I don't think this means that I'm less interested in friends or wanting to become isolated. I've always been happy in my own company, and I don't feel lonely when I'm alone. Solitude is important to me. I seek out other people, still, fairly regularly, but I can't deny who I am or force myself to be who I'm not. I spend more time with my chat windows off, not because I'm avoiding people, but because I'm thinking, processing, and at this point I need to do that without as much input from others. I have to know what I think. But if you've given me ideas, advice, or help of any kind, you should know that I'm thinking of that, as well. It's time for me to put everything together, and that requires quiet thought.
3. There is an amazing feeling of peace when I reflect on my past. I've met the man who abused me. That meeting was rather horrible, but also amazing, because I'm no longer afraid of him. There are two reasons for this, one is that he's just sort of a pathetic, middle-aged man, the second is that I arranged, met with, and controlled that meeting by myself--and thanked God that in the restaurant, Tolkien Boy's hand pushed me forward when I actually caught my first glimpse of my cousin and wanted to turn and run away. However, I did complete the meeting, and the times that I view myself as less than dirt are much less frequent. I'm slowly coming to realize that I'm okay, I'm not a contagious disease, and that good, worthwhile people actually care about me regardless of my past, but also as a result of past events, because those who love me want me to become whole.
4. Many of the overwhelming yearnings I've had are becoming more level. The urge to cut seems to have gone away. I'm eating well and had gained at least 10 pounds at my last weigh-in (and I look normal). For awhile there was a gnawing need to find a source of non-sexual touch outside of those who are related to me by blood or marriage (the ones who have to love me--it's required). That need was making me feel more dependent than was comfortable for me. I fought against it in every way I could devise. When I finally gave in, asked someone if he was willing to provide that for me, and accepted his affirmative answer, the need seemed to diminish. Today, it feels non-existant. For me, that's an amazing relief, because if someone hugs or holds me, I want it to be a mutually beneficial experience. If it happens because I'm horribly needy, I'd rather be dead. I know, extreme, but I'm just expressing how I feel.
5. I'm still an overachieving nut-case. I think I always will be. There are many things I thought would change as I've explored my past. The truth is that while I was definitely affected by the things that happened, most of who I am today is based on the person I would have become under any circumstances. The difference is that now I no longer despise the little girl who was trapped and harmed. I don't hate her for not seeking help--she didn't know how. I don't blame her for not making the abuse stop--it was not in her power. I do wish she hadn't had to endure the sadness and pain--rather, I wish I had not had to endure it. That is something I will always wish. But I also know that my life today is beautiful.
I am left with memories, occasional nightmares, and a trauma disorder. I have found friendship, courage, love and self-worth. I discovered a part of myself I had ignored. For months I watched her, nightly, as she coped with pain, cleaned up the mess, and longed for love. Vicariously, I gave that to her as I controlled my nightmares, and with his permission, used help from Tolkien Boy who held her as she slept, and eventually helped her to stop the abuse altogether. I have seen how she survived and grew into a successful businesswoman, creative musician, mother, and wife. Who can despise that? I can no longer.
Following that online conversation, I actually talked with a couple of other trusted friends, revealing the extent and nature of the abuse and allowing myself to express anger about it. Their reactions were similarly accepting, loving, and supportive. I was surprised. This led me to an exploration of my feelings about Person One. I had not realized how much I despised this part of me. I did a lot of writing, and for the first time, I shared some of that with close friends, allowing them to see what I was thinking and feeling.
I told more people. Some of them took it well, and wanted to be of help. Others expressed their inability to cope with the nature of what I was talking about. Rather than feeling rejected by them, I felt I understood them--relating to my feelings of abhorrence when I first began confronting the problems of my past. Some of those who stepped back, have since come back to touch bases and find out how I'm doing. I'm realizing that people cope in different ways, and I'm working on not taking personally things that are not aimed at me. It has been a welcome surprise to have those who were appalled by my past, return to try to support me as I work through things.
There have also been some who have been solidly behind me for many months. Without wavering, they've listened to what I've needed to say, offered physical and virtual support, and loved me no matter what. This has been extremely important as I try to understand my own beliefs about my self-worth and feelings of guilt. Also, at this point, my parents and all of my siblings know of the abuse I suffered (although I haven't told them details--the time for that has not come, and it may never be the right thing to tell them), and three of the seven siblings also know of my sexual orientation.
A large part of all this, but also the newest part, has been the process of learning to cope with Post-Traumatic Stress Disorder and all it's side-effects. I have finally finished researching the illness and understand how it affects my everyday life. With Tolkien Boy's help (which he has offered for more than eight months--even though I asked for it for "two to three weeks"--silly me!), I've once again been able to control my nightmares and get some sleep. And in spite of my recent visit to the hospital's "Behavioral Health Unit", I feel better today than I have in more than a year.
I've noted some interesting things as I feel stronger:
1. My feelings are much more level--sometimes I worry that I'm reverting to my past numbness. But I don't really think that's it. I think I'm just not a highly emotional person. I cope with emotion slowly and methodically. I'm not ignoring things, or burying them, just waiting until I can process without interruption.
2. I don't feel the desperate need for human interaction that I've felt over the past year. I don't think this means that I'm less interested in friends or wanting to become isolated. I've always been happy in my own company, and I don't feel lonely when I'm alone. Solitude is important to me. I seek out other people, still, fairly regularly, but I can't deny who I am or force myself to be who I'm not. I spend more time with my chat windows off, not because I'm avoiding people, but because I'm thinking, processing, and at this point I need to do that without as much input from others. I have to know what I think. But if you've given me ideas, advice, or help of any kind, you should know that I'm thinking of that, as well. It's time for me to put everything together, and that requires quiet thought.
3. There is an amazing feeling of peace when I reflect on my past. I've met the man who abused me. That meeting was rather horrible, but also amazing, because I'm no longer afraid of him. There are two reasons for this, one is that he's just sort of a pathetic, middle-aged man, the second is that I arranged, met with, and controlled that meeting by myself--and thanked God that in the restaurant, Tolkien Boy's hand pushed me forward when I actually caught my first glimpse of my cousin and wanted to turn and run away. However, I did complete the meeting, and the times that I view myself as less than dirt are much less frequent. I'm slowly coming to realize that I'm okay, I'm not a contagious disease, and that good, worthwhile people actually care about me regardless of my past, but also as a result of past events, because those who love me want me to become whole.
4. Many of the overwhelming yearnings I've had are becoming more level. The urge to cut seems to have gone away. I'm eating well and had gained at least 10 pounds at my last weigh-in (and I look normal). For awhile there was a gnawing need to find a source of non-sexual touch outside of those who are related to me by blood or marriage (the ones who have to love me--it's required). That need was making me feel more dependent than was comfortable for me. I fought against it in every way I could devise. When I finally gave in, asked someone if he was willing to provide that for me, and accepted his affirmative answer, the need seemed to diminish. Today, it feels non-existant. For me, that's an amazing relief, because if someone hugs or holds me, I want it to be a mutually beneficial experience. If it happens because I'm horribly needy, I'd rather be dead. I know, extreme, but I'm just expressing how I feel.
5. I'm still an overachieving nut-case. I think I always will be. There are many things I thought would change as I've explored my past. The truth is that while I was definitely affected by the things that happened, most of who I am today is based on the person I would have become under any circumstances. The difference is that now I no longer despise the little girl who was trapped and harmed. I don't hate her for not seeking help--she didn't know how. I don't blame her for not making the abuse stop--it was not in her power. I do wish she hadn't had to endure the sadness and pain--rather, I wish I had not had to endure it. That is something I will always wish. But I also know that my life today is beautiful.
I am left with memories, occasional nightmares, and a trauma disorder. I have found friendship, courage, love and self-worth. I discovered a part of myself I had ignored. For months I watched her, nightly, as she coped with pain, cleaned up the mess, and longed for love. Vicariously, I gave that to her as I controlled my nightmares, and with his permission, used help from Tolkien Boy who held her as she slept, and eventually helped her to stop the abuse altogether. I have seen how she survived and grew into a successful businesswoman, creative musician, mother, and wife. Who can despise that? I can no longer.
Monday, June 4, 2007
Could I be you?
Something is wrong with the sum of us
That I can't seem to erase
I'm trying. Each day I move closer to coming to terms with the things I've experienced. Each night I'm reminded I have more work to do.
How can I be the only one
Without a smile on my face
Except--I am smiling--I always smile. But not inside. In that place I'm screaming and I don't know how to let it out.
Well now, you're laughing out loud
At just the thought of being alive
And I was wondering
Could I just be you tonight
Please? Just for a night. Tomorrow I'll be me again, but maybe I could have just one night of rest.
You show your pain like it really hurts
And I can't even start to feel mine
Because every time I try, it overwhelms me. I can't ignore it any longer, but I'm too afraid to allow myself to feel anything right now. For awhile I was doing well with this, but then it became too much, and I'm right back where I started from. I'm beginning to realize this will never end--and that someday I'm going to have to figure this out.
Well, I'm standing in place
With my head first and I shake, I shake
Because it seems too much for one person to do. Because I don't think I'm strong enough to live with the aftermath of someone else's choices and actions. Because deep down, the authentic me never made it beyond the horrifically frightened eleven-year-old who is still wondering what the hell happened.
I see your progress stretched out for miles and miles
Forgive me for being envious. Forgive me for wishing to be more like you. Forgive me for feeling helpless and discouraged.
You're laughing out loud
At just the thought of being alive, yeah
I want to do that.
That I can't seem to erase
I'm trying. Each day I move closer to coming to terms with the things I've experienced. Each night I'm reminded I have more work to do.
How can I be the only one
Without a smile on my face
Except--I am smiling--I always smile. But not inside. In that place I'm screaming and I don't know how to let it out.
Well now, you're laughing out loud
At just the thought of being alive
And I was wondering
Could I just be you tonight
Please? Just for a night. Tomorrow I'll be me again, but maybe I could have just one night of rest.
You show your pain like it really hurts
And I can't even start to feel mine
Because every time I try, it overwhelms me. I can't ignore it any longer, but I'm too afraid to allow myself to feel anything right now. For awhile I was doing well with this, but then it became too much, and I'm right back where I started from. I'm beginning to realize this will never end--and that someday I'm going to have to figure this out.
Well, I'm standing in place
With my head first and I shake, I shake
Because it seems too much for one person to do. Because I don't think I'm strong enough to live with the aftermath of someone else's choices and actions. Because deep down, the authentic me never made it beyond the horrifically frightened eleven-year-old who is still wondering what the hell happened.
I see your progress stretched out for miles and miles
Forgive me for being envious. Forgive me for wishing to be more like you. Forgive me for feeling helpless and discouraged.
You're laughing out loud
At just the thought of being alive, yeah
I want to do that.
And I was wondering
Could I just be you tonight
Just tonight. That's all. No nightmares. No sadness.
This is the sound that I make
These are the words I chose
I don't know what I really want to say. I'm trying to understand everything, myself, still. I'm starting to believe I'll never really know what it is I mean.
Somehow the right thing to say
Just won't come out
Just won't come out
I'm just tired, I guess. It's difficult to be articulate when one isn't sleeping well.
And you're laughing out loud
At the thought of being alive
And I have to say, it gives me hope to see you happy. That stupid optimist inside keeps telling me that someday I'll feel the same way--I just have to keep moving forward. Your laughter brings me joy. In spite of everything, I laugh with you.
And I was wondering
Could I just be you tonight
Just for one night. One night of restful, recuperative sleep. One night of no fear. One night when I'm not abused and left alone. One night when I can just rest. Please?
*Thanks to Matchbox 20 for their lyrics, and for keeping me company last night.
Wednesday, May 16, 2007
Time Out
Today I have a day off. I have decided not to do that again. It's just much better to always be doing something, because for some reason, today I'm sad.
However, it's the first day in nearly a week that I've felt that--which is vast improvement considering it's something I used to deal with daily.
So maybe it's okay to be sad sometimes. Perhaps it's good that I took a day off to think about this. It doesn't feel paralyzing or demoralizing. It's just me, remembering that occasionally life has down times and tomorrow will be better.
The purpose of this blog is not to continue to belabor the problems in my past. I suppose, though that if they happen to catch up with me once in awhile, I can leave them here. I hope that's all right.
However, it's the first day in nearly a week that I've felt that--which is vast improvement considering it's something I used to deal with daily.
So maybe it's okay to be sad sometimes. Perhaps it's good that I took a day off to think about this. It doesn't feel paralyzing or demoralizing. It's just me, remembering that occasionally life has down times and tomorrow will be better.
The purpose of this blog is not to continue to belabor the problems in my past. I suppose, though that if they happen to catch up with me once in awhile, I can leave them here. I hope that's all right.
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